Want a simple but powerful way to ‘shake’ off stress, release tension in your body, reset your nervous system and bring yourself back to a state of balance and wellbeing?

Then try TRE® - Tension & Trauma Release Exercises – used by thousands of people across the world to support mental and physical health.

Learn to use your body’s own natural, organic way to heal itself with TRE.

Your body’s ability to heal is far greater than you have ever been led to believe. It holds answers to questions the mind doesn’t even know to ask.... all you have to do is listen.

TRE® - or Tension & Trauma Release Exercises - is a very simple yet powerful way to release deep muscular patterns of stress, re-regulate your body and emotions and restore balance to your system. The exercises safely activate your body’s own in-built, natural reflex mechanism of shaking, or tremoring, releasing muscular tension and calming down your nervous system and when this is done in a safe and controlled environment your body is encouraged to return back to a state of equilibrium.

It was created by David Berceli, an international expert in trauma intervention and conflict resolution and is used globally by thousands of people for simple, easy, everyday stress release as well as an effective treatment of both physical and mental health, trauma and PTSD and has been widely used in the forces and with people suffering in war zones and natural disasters.

TRE is designed to be a self-help tool that, once learned, can be used independently throughout your life to support and promote your health and wellness. The shaking or tremor mechanism generally feels pleasant and soothing, the benefits are immediate, will develop the more often you practice and, usually after just a few sessions, can also be done at home, allowing you to take some control in restoring your own sense of wellbeing.

This amazing body-centred technique is recognised around the world and allows the innate wisdom of your own body to direct the experience, leading to deep relaxation, a calmer mind, clearer thinking, and a greater sense of wellbeing. The benefits of TRE® are many and can range from improved sleep, relieving stress, pain, and muscle tightness to building a greater sense of resilience to the things that life throws at you. The more you can re-connect to, and understand your own body, then the more effectively you can connect with others, making better relationships with yourself, with others and with the world around you!

For me, I found with TRE you can begin to discover something so basic and simple inbuilt in each of us that can offer such profound healing; an organic restorative capacity already existing within the body that is accessible to everyone, across genders, cultures, and continents – truly amazing!

Get in touch to join a class or book a 1 to 1 session. Check out our Facebook page for upcoming workshops.

For further information about TRE® globally check out the official website -