Innerdance

INNERDANCE

Inner Dance uses specially created soundscapes to support the activation of specific brainwave patterns, similar to those of a sleep cycle, in order to induce a natural state of expanded, dream-like consciousness. In this state, your mind becomes more open and receptive, allowing you to expand your awareness, shift perspectives, and dive deep into your own inner wisdom. The experience is often likened to lucid dreaming or a shamanic journey meditation.  

Similar in experience to a sound bath, participants are invited to lie down on mats and allow the music and vibrations to wash over them. The recorded soundscapes are then further enhanced with live instruments and sounds, energetic work, and gentle touch to create a fully immersive and sensory experience. Inner Dance creates a communal, ritual space that allows you to;  

• Connect more deeply to yourself and others 

• Explore and release emotions  

• Access inner wisdom and power  

• Hone your intuitive and energetic senses 

• Receive insights into personal problems 

• Relieve stress and tension through relaxation 

During a session, you are encouraged to surrender to the experience, allowing the flow of music and energy to guide you. Some people see colours and visions, receive messages, or sustain trance-like states of meditation. Other people feel intense emotions, expressing themselves through movement, dance, tears, or laughter. Some people feel activated and energised, yet others can sink into a deep, blissful state of relaxation. Every session is different, and each individual has a personal response.  

Anything is possible, and all is welcome. Lie down and be transported. 

Check out our Facebook page for upcoming workshops.

For more information about Innerdance worldwide visit https://www.innerdancetrust.com/